An important basis of the Maggi diet is that it promotes weight loss. If you make changes to it, the system will be completely different. To obtain specific results, the following criteria should be taken into account:
- According to the diet, a lot of protein enters the body.
- The number of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be staples.
- Grapefruit can be eaten as a by-product.
- Terms are limited to 2 or 4 weeks.
- Fasting lasts 14 days, during which it is necessary to strictly observe the eating schedule.
- For 14 days, eat the foods on the list in a comfortable amount.
The author of this system for diet is unknown, but it is considered correct from the point of view of physiology and medicine. The meal plan and product list are heavily influenced. Experts note that it is advisable to use citrus fruits together with protein ingredients.
The name of the diet comes from the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained particular popularity after it was discovered in an old diary by unknown people. The description says 2 eggs and a grapefruit for breakfast.
How to lose weight
Maggi nutrition system is known in two versions - egg and curd. Each of them is designed to restore the body to reduce weight. For this, 2 and 4 weeks (optional) periods were adopted.
The result of using this method is weight loss. To achieve it, it is necessary to strictly observe the established rules and requirements, as well as to constantly monitor the process.
Noticeable changes after a few meals:
- There is a noticeable acceleration of metabolism;
- There will be a process of burning carbohydrates and fats;
- complete assimilation of proteins;
- the body gets saturated, it is enough time during the day;
- faster digestion of food thanks to the developed plan;
Such a diet helps the body:
- improving the condition of skin, hair, teeth and bones;
- fatigue and irritability disappear;
- muscle mass is preserved, which allows to adjust the figure and harmony;
- The nervous system improves, depression and bad mood are no longer disturbed.
During the diet, a person feels comfortable, his mood improves.
1st week
During this time, a person experiences stress and difficulties. This is due to the fact that the body needs to be rebuilt in a new way. Experts note the possibility of mild illness - dizziness, nausea. It is recommended to drink a glass of water to restore vitality.
2 weeks
The period is much calmer than the previous one. Proteins from eggs and cottage cheese affect the body. A person may experience minor intestinal problems when transitioning to a new diet. After drinking natural herbal laxative drinks, the condition will improve.
3 weeks
The season is mild and refreshing. In this case, the body gradually adapts to new conditions. Negative effects do not hurt a person (bad health, bad). At this time, the most important thing is not to go too far and eat only foods that are allowed according to the schedule and the list of products. To cheer yourself up, you weigh yourself and lose extra pounds.
4 weeks
The season passes in harmony. All dieters feel better. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not make you wait. In this case, the body is not damaged and recovers quickly after 2-4 weeks.
Remember that. For the diet, it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids.
Efficiency and results
Any diet means losing extra pounds. This procedure is an incentive for further managers and the use of unusual products. Maggi's true food system does not involve eating shrimp, adding vinegar and other ingredients to dishes. From this point of view, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum size of the litter does not exceed 10-12 kg. Professionals guarantee superior results. If the weight does not go away following all the rules, then the reason should be looked for in the characteristics of your own body.
Only a doctor can determine the cause. It can be a hormonal disorder, a metabolic disorder. After solving this problem, you can immediately start to continue the diet.
Effective! Hollywood actor Adrien Brody lost 14 kg with the help of Maggie. It was necessary for the role in the film "The Pianist". This role brought him an Oscar.
List of contraindications
It is best to consult your doctor first for advice. This is because a protein diet affects the digestive system. People with chronic diseases should take fasting seriously. Otherwise, it may lead to unpleasant consequences.
The opposite is:
- allergic reaction caused by the use of eggs, citrus fruits and cottage cheese;
- pressure increase or decrease;
- the nutritional system is prohibited for pregnant women (excess protein occurs in the body, fats and carbohydrates are also needed during the formation of the fetus);
- increased intestinal sensitivity, constipation;
- cardiovascular diseases;
- kidney or liver problems.
Experts recommend seeing your doctor 7 days before starting a new diet plan. The body will be rebuilt, so there should be no obstacles to this procedure. Only a doctor can evaluate health options and make recommendations.
watch outOften, when you eat a lot of eggs, unpleasant symptoms such as sore throat appear. If such a biological process occurs in the body, then you can abandon Maggi and switch to another method of weight loss.
Follow the rules
Maggi diet is unusual for many people. Experts believe that it is effective in the daily struggle to lose weight.
The energy system contains requirements and regulations that are recommended to be strictly followed. Otherwise, the result of its use will not be observed:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- Snacks are prohibited during the first 14 days.
- It is necessary to spend more time in the fresh air (30 minutes or more).
- It is not recommended to overeat during a free meal (the meal should be finished with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- There is no need to follow Maggi diet for adverse reactions.
- Encouraged to practice sports.
- The intake of drugs or medicines from natural herbs should be limited.
- Weaning from the food system should be gradual to avoid health problems.
These rules will be useful when using Maggi for 2 or 4 weeks. During hunger, a person feels relief and good mood. Life will also be restored, energy will appear.
Therefore, if there are no contraindications to the use of this system, then you can eat foods included in the list of permitted ones. As well as an approximate menu for breakfast, lunch and dinner, which will allow you to lose weight while eating properly.
Helpful advice. Experts advise to eat only small eggs, because they do not have micro-cracks for the evaporation of nutrients.
Products
When using the Maggi weight loss system, you should focus on eating the same foods for 2 or 4 weeks. The menu has a variety of dishes, but not a lot of variety of ingredients.
Many sweet, floury, salty and fried foods are prohibited. Cereals are also removed - rice, buckwheat. Among fruits, citrus fruits are recommended because they contain fatty acids.
All food products must undergo heat treatment. The following cooking methods are used for weight loss:
- Steaming.
- cooking in a pot.
- Bake in the oven or on the stove.
There is no need to use oil when cooking. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, it is allowed to fry meat in a pan, observing the following rules (to avoid rapid weight gain):
- eat small portions;
- use this method no more than 1 time in 3 days;
- use a non-stick pan.
When creating a daily menu, you should rely on such recommendations. They are specially designed to get results. So you can't harm the body, but slowly transition to a new way of life.
Don't think! Many women seeking harmony eat quail eggs. This natural product does not contain lutein and other amino acids involved in proper metabolism, because nutritionists strictly do not recommend it.
sample menu
Some people have trouble creating a daily menu to lose weight. To solve this problem, ready-made recipes have been developed that include a list of ingredients and cooking methods.
Developers are allowed to make small changes to the recipe based on personal preference. The basic rule is to rely on the list of permitted and prohibited items. If a dieter does not like tomatoes, it is allowed to replace them with cucumbers. Also, if you have a meat or fish allergy, you should switch to other ingredients.
Therefore, as part of the Maggi diet, a person can choose the weight loss period (2 or 4 weeks), the option (egg or cottage cheese), as well as the dishes to create a daily menu for breakfast, lunch and dinner. You can make a color table and color it according to the day of the week.
For 4 weeks
All the ingredients can be bought at any supermarket. Products should be of high quality with a valid expiration date. Foods used for weight loss should be dietary.
After leaving the diet (at the end of 4 weeks), you can create your own meals and menus based on the list of allowed foods.
If the nutrition system is calculated for 2 weeks, then the person is given a stricter routine. If you feel bad, you can change the hunger plan to another one. Don't hurt your body.
for 2 weeks
A table is also used to calculate the food intake for a reduced energy system. During this period, it is also possible to switch from a barley diet to a cottage cheese diet (1 egg equals 100 g of cottage cheese).
The severity of this period of fasting is due to the fact that only a certain amount of the permitted ingredients should be consumed. In the first and second week, it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- lunch is not more than 350 g;
- no more than 300 g for dinner.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
These rules should be followed when creating a daily menu. They do not depend on the duration of hunger. From the allowed ingredients, you can prepare very tasty and healthy dishes.
Nutritionists recommend. Only citrus fruits can be eaten during the reduced period. This is due to the fact that the body must quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not get the desired result in a short time.
smooth exit from the diet
The finish should be without eating fatty, sweet and starchy foods. Intake should be varied and contain few calories. You can only eat 2 or 3 eggs for 7 days. It is recommended to reduce the amount of citrus fruits or completely avoid them for a certain period of time. You can replace them with 2-3 large spoons of honey.
It is allowed to add a little granulated sugar to coffee or tea. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You should also regularly check your health. With bad mood and discomfort, you need to change your diet.
You can diversify the Maggi system by taking other products, but with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be in moderation).
These rules are suitable for people of all ages and genders. No need to use any vitamin complexes. It is recommended to strictly observe the number of meals every day - breakfast, lunch and dinner. After 2 hours (at least) 1 carrot, cucumber or lettuce is allowed to eat.
Experts note the beneficial restructuring of metabolism in the body as a result of chemical processes. It helps to burn fats and carbohydrates quickly, and also to clean the whole body from slags and slags.
Diet recipes
Boiled fish
To replenish the body with proteins, you should eat cooked fish. You can use fillets. Season with salt and pepper, then wrap in foil. Bake in the oven or oven for about 45-50 minutes. Time depends on size. You can add lemon juice to taste.
Chicken breast
Simple and easy chicken breast. It should be washed well, beaten with a kitchen hammer, and then fried in a pan for 3-4 minutes. Each side should be evenly cooked.
Cooked vegetables
When eating vegetables, you should first boil them in water. It is recommended to cut zucchini, then salt and pepper mixture (measure the amount according to taste). Then put all the ingredients in a small pot and put it in the oven. For taste, you can add fresh chopped herbs.
Fruit salad
If the scheme does not indicate the expiration date of citrus fruits, then you can treat yourself to a fruit salad. The recipe can be used later. Peel pears, apples, tangerines (melons are still available) and cut them into cubes. Put all the ingredients in a deep bowl and pour lemon juice.
Boiled meat
When using a diet, meat is best cooked (especially beef). Dry and lean cuts can be used for beef. Pork is fattier than other meats, so it's best to cook it in the oven.
It is recommended to rub the pieces of beef or pork with salt and spices according to taste. It is best to bake in foil in the oven or in the oven. Mandatory rule - no oil.
This method is very effective when a person wants to lose weight and get a slim figure.
Reviews and results
In modern society, there are many recipes for losing weight, as well as dieting. Their choice is influenced by criteria such as popularity and rating. There are many positive reviews about Maggi's nutrition system. User photos also help you see the result in the "before and after" category.
First review, female, 24 years old
Maggie's food system is good. It is best used with intense workouts. Thus, the overall result will be more effective. I personally lost more than 8 kg. was satisfied.
Second review, female, 28 years old
Diet is great. There are small nuances after going to regular food. There is discomfort and noise. This condition may last more than 7 days. In total, he lost about 6. 5 kg during the entire period. As a way to eat right and lose weight - good.
Third review, female, 22 years old
The hardest thing about dieting is getting your body to accept certain foods. The result was noticed after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just need to follow the rules to restore the body.
Fourth review, female, 37 years old
I recommend this diet to anyone who wants to lose weight. Among the main disadvantages, I can note the presence of eggs and citrus fruits in the list of recommended products, because some people are allergic to them. It is also necessary to drink a lot of liquid - about 2. 5 liters of water per day (preferably purified). I lost 8 kg in one month.
Fifth review, female, 35 years old
I really liked the diet. Everything is great! She lost weight very quickly, but then gained another 2 kg. The main rule is not to slack off after such a balanced diet. Otherwise, saving it will be useless.
The results of the diet can be seen in the picture.